Category: Health

Atkins Snacks, Sides & Desserts Around 3.5 Carbs or Less

(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-9528292055341919", enable_page_level_ads: true }); To make things fun and enjoyable in my Atkins journey, I came up with some combinations of foods that make great snacks, sides or desserts and are around 3.5 Carbs or less.  Most of them are my own inventions, but some of them are from the Internet.  I tried for simple combinations because they tend to have fewer carbs, and they are easier to

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Refreshing Locations To Help You Get Started With Yoga

If you are procrastinating with starting yoga just because you don’t know the right location, you’ve come to the right place!  I, too, had trouble getting started with yoga because I wasn’t sure where to begin.  Luckily, the places are easy to find, either because they are right under your nose, or because they are right at your fingertips! Sponsored Links (adsbygoogle = window.adsbygoogle || []).push({}); First of all, you have to decide if you want to exercise alone

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How To Spend Your Leisure Time While Making New Friends

If your solo hobbies have you calling for some friend-making leisure time activities, check out these ideas. Your local parks and recreation organization usually provide camps and classes for the kids, but there are also a number of low-cost selections for adults and seniors ranging from games and team sports to crafts classes and exercise classes. Parks and nature centers often offer outdoor exercise classes like yoga and tai chi, for example.  In addition, nature centers combine the beauty

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Atkins Inspired Taco, Tuna Salad, Egg Salad and Breakfast Smoothie

I’ve been on the Atkins diet for a while, so I’ve had the time to experiment with Atkins-inspired recipes.  I decided to challenge myself.  I set out to come up with Atkins-style recipes that are low on carb counts and still tasty and filling.  I did two things: I found recipes on the internet and personalized them, and I came up with my own culinary creations.  I’d say I’ve done okay with my endeavor! If you would allow me to, I humbly submit to you here some of my discoveries. 

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Top 3 Sous Vide Cooking Methods Pinterest Pinboards

“Sous-vide (/suːˈviːd/; French for ‘under vacuum’) is a method of cooking in which food is sealed in a vacuum-sealed plastic pouch then placed in a water bath or in a temperature-controlled steam environment for longer than normal cooking times (usually 1 to 6 hours, up to 48 or more in some select cases) at an accurately relegated temperature”, according to the definition in Wikipedia. When looking for recipe ideas and preparation protocols based on this style of

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Top 3 JackFruit Recipe Pinterest Pinboards

Jackfruit is the latest craze. Jackfruit is loaded with health essentials such as vitamins, minerals, fiber and proteins. The Jackfruit is also rich in antioxidents that can help your body fight all kinds of diseases. Finding recipe ideas for this wonderful fruit can be challenging.  Don’t be discouraged, let Pinterest help you with this difficult task.  Using Pinterest you can spend more time in the kitchen preparing these classic jackfruit meals and less time searching around the

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Top 5 Workout Videos Pinterest Pinboards

Pinterest is now expanding their reach into the world of videos.  Pictures are great in their own right, but videos can offer a lot more of an experience, especially for those looking for tutorials such as exercise or workout videos. More and more Pinterest video pinboards are popping up dedicated to things common to many people. Why not go to YouTube directly, you might be asking yourself? Well, if you’re looking for just one video and you know what to type in then YouTube is a great

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Top 3 Pinterest Easy Kids Meals Pinterest Pinboards

Getting younger children to eat healthy at home is always a challenge. Kids today eat a lot of meals with a ton of carbohydrates and protein, but are light on vegetables, fruit and more healthier protein. This is can be a problem or habit that could be hard to break as children grow into young adults. Yes, as children grow their cravings change and eating habits, but it is always a good idea to try to start them off right. Here are 3 Pinterest easy kids’ meals Pinterest pinboards that

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Top 5 Websites and Social Media Sites For Seniors

Seniors are embracing the Internet and social media like never before, and this is good news. Studies are showing that seniors actively participating in some form of social engagement and networking online are reaping positive health benefits. For one, these studies (one recently from the American Psychological Association) show a beneficial impact on both physical and mental health. Seniors who engage in online activity and networking communication seem to have overall happier moods and

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Top 5 Healthy Snacks For Kids Ideas Pinterest Pinboards

We all know how hard it is to get our kids to eat healthy foods.  I’ve collected a great group of Pinterest Pinboards dealing with snacks your kids will eat.  They are a great blend of fun, healthy snacks put together by some pretty creative parents.  You’ll love the colorful, cute and enticing goodies that will perk your kids’ attention and awaken your imagination.  Take a look below into this culinary journey.  Even the most beginner of food preparers will be victorious with

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Top 5 Medical Alert System Companies Twitter Account Pages

  Top 5 Medical Alert System Companies Twitter Account Pages Read More Here on the Medical Alert Systems Blog MedicalAlert.System   1. @BayAlarmMedical: this is the Twitter page for one of the top-rated Medical Alert System companies in the country, Bay Alarm Medical. @BayAlarmMedical has over 2,400 tweets and over 4,400 followers to date. @BayAlarmMedical tweets about many things including tweets with links to video tutorials on how Medical Alert Systems, answers to questions to

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Top 10 Lose Weight Fast Diet Plan Ideas and Weight Loss Tips Pinterest Pinboards

The number of weight loss ideas, lose weight fast programs, exercise plans and diets listed within these top 10 Pinterest pinboards can seem overwhelming. There are literally thousands of weight loss ideas and tips featured here which can be implemented immediately. Remember to use good judgement when looking through these weight loss and diet plan Pinterest pinboards. Nothing is guaranteed in life; however some things can get you very close to your weight loss goals. One thing is certain,

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Top 3 Patient Protection and Affordable Care Act Obamacare Twitter Account Pages To Follow Now

The Patient Protection and Affordable Care Act or Obamacare as its known is already underway with people securing coverage for all kinds of plans to choose from. What you need are real time updates with breaking news from HealtCareGov including types of plan coverages, how to sign up, where to sign up, what types of conditions are covered, hospitals and health care clinics in your plan, Obamacare Marketplace and Exchange info, monthly premiums, medication coverage, technical problems with the

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